Frieda's Specialty Produce - Fiore Viola Artichokes

Overview

What is a Fiore Viola Artichoke?

  • Exclusively available from Frieda’s, these large, beautiful artichokes have rich purple leaves and round, globe-like shape. They have consistently meaty leaves and a sweet artichoke flavor. Fiore Viola Artichoke are grown from a proprietary new seed variety and are only in season for a limited time.

How to Eat

  • To prepare, rinse, trim 1 inch off the top of the artichoke, then trim half inch off the bottom stem. Slightly spread open the petals. Place in water with lemon juice to prevent browning before cooking. Steam to cook, then serve with dipping sauces such as mayonnaise or balsamic vinegar. After enjoying the leaves, scoop out the fuzzy center “choke” prior to eating the inner heart.

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Health Benefits

  • Excellent source of folate, good source of vitamin C, and provides fiber.

How to Choose

  • Choose artichokes that are heavy and have firm leaves.

How to Store

  • Artichokes should keep for 4 to 5 days if you store them unwashed, in a plastic bag, in the refrigerator. If the stems are still attached, you can stand the artichokes upright in a bowl of water as you would cut-flowers, then refrigerate.

When are they in season?

  • Season varies from year to year. Approximately February through April, and September through October.

Where are they grown?

Recipes

Microwave Steamed Artichokes

Microwave Steamed Artichokes Ingredients 2 large artichokes, such as Sangria artichokes, Fiore Viola artichokes, or globe artichokes 1 Meyer lemon (or regular lemon), cut in half Additional lemon slices (optional) 2 tablespoons extra virgin olive oil 1/2 cup water Salt … Continue reading

Roasted Artichokes with Lemon and Garlic

Roasted Artichokes with Lemon and Garlic Ingredients 2 large artichokes, such as Sangria artichokes, Fiore Viola artichokes, or globe artichokes 2 Meyer lemons (or regular lemons), cut in half 2 tablespoons extra virgin olive oil 6 garlic cloves Salt and … Continue reading

Grilled Garlic Artichokes

Grilled Garlic Artichokes Original recipe by Sharon Palmer, R.D. Ingredients 2 large artichokes, such as Sangria artichokes, Fiore Viola artichokes, or globe artichokes (or use 2 Smartichokes™) 1 1/2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 2 cloves … Continue reading

Basic Steamed Artichokes

Basic Steamed Artichokes Ingredients: 2 to 4 artichokes, such as Frieda’s Sangria Artichokes, Frieda’s Fiore Viola Artichokes or Globe Artichokes 1 Meyer Lemon Additional lemon slices Mayonnaise for dipping (optional) Steps: Prepare artichokes by rinsing, then trimming 1 inch off … Continue reading

Maria’s Stuffed Artichokes

Maria’s Stuffed Artichokes Recipe by Maria’s Italian Kitchen (©2012 Maria’s Holding Corporation) Ingredients 1 cup olive oil 1 tablespoon minced fresh garlic 1/2 tablespoon anchovy paste or 1 anchovy filet (If you choose not to add anchovy, add extra cheese … Continue reading


Nutrition
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