Flickr_Gauthier DELECROIX

Is ‘Networking’ a Bad Word?

I attend a lot of events. Many are for business, like the one I attended in San Francisco earlier this week—#BrandStorm. About 200, mostly strangers, gathered in a giant ballroom listening to interesting speakers and then moving to meal functions and breakout sessions over two days. Just before the second day’s morning session, many people were taking their seats around the room, arranging themselves at the round tables for 10. And I noticed something. I immediately put my things down, grabbed my coffee, and started moving around the room, saying hello to a few industry friends and familiar faces. If I didn’t know someone at a table, I smiled, and then introduced myself Continue Reading

My experience at the Miami Airport Hilton Hotel

About 10 years ago, I spent a lot of time in South Florida and developed a real appreciation for the culture, food and weather. They say humidity is good for the skin! Today, I arrived in Miami and took the shuttle to my hotel, which was on the airport property. I was hungry for lunch when I arrived, and the front desk told me they served lunch until 3:30 p.m. I headed to the restaurant 20 minutes later and noticed a sign that said they were only serving lunch until … Continue reading

Vegan Journey: Texas isn’t just meat and potatoes!

This past weekend, I went to Houston, Texas to see my husband’s family. August is a busy month for his family as many people celebrate their birthdays (his son, mom and two of his brothers). Saturday night was the 70th birthday celebration for his older brother, Don, and the surprise party was being held at Charlie’s BBQ. Before we left for the party, I loaded my purse up with vegan snacks and crossed my fingers that there would be some food I could eat. I looked around the room for … Continue reading

Vegan Journey: What does "Forks over Knives" mean?

Throughout my journey, I have been referring to a documentary and book by the name, “Forks over Knives”, which inspired me to start my vegan journey. When I first heard the title, I couldn’t figure out what it meant. So, when I started reading the book (which is only 55 pages long, and then has 150 pages of recipes), I finally arrived on page 27 and read: “The fact that so many diseases are dependent on diet is the reason why, for health and healing, it is far better to … Continue reading

Vegan Journey: Do you lose weight when you become vegan?

I think the question I have been asked the most the last couple of weeks is: “Did you become vegan to lose weight?” The answer is yes AND no. I did not go vegan because I wanted to lose weight. But, I am pleased that I have dropped 4 pounds in the last 3 weeks. I think a large part is due to the fact that I am no longer eating any dairy (cheese, yogurt, etc.) or processed white sugar (no regular chocolate, cookies, etc.). Several of my readers have … Continue reading