Frieda's Specialty Produce - Lotus Root


What is a Lotus Root?

  • Lotus root is widely grown throughout Asia. It’s the root of the water lily plant which grows up to 4 feet long and resemble a chain of 6-10” long sausage links. The links are hard with a smooth outer surface and a very porous inside. It is delicately sweet and crunchy, and adds a decorative flare to a dish.

How to Eat

  • In Chinese cuisine, lotus is steamed, stir-fried, braised and used in soups. In Japan, it is used for tempura. The root needs to be peeled before cooking.

Health Benefits

  • Has soothing properties to aid digestion and soothe stomachs.

How to Choose

  • Choose roots that are firm and free of bruises.

How to Store

  • Refrigerate uncut up to 2 weeks.