Pine Nuts

Also known as Pignolias, Pine Nuts are a smooth, semi-soft seed harvested by hand from the pine cones of special pine tree varieties. They have a slightly sweet, nutty flavor, and are one of the main ingredients in basil pesto sauce.

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Nutritional Information

Serving Size: 2 Tbsp (15g)

Calories: 100

DV%

Total Fat 10g

15%
Saturated Fat 0.5g

3%
Trans Fat 0g
Cholesterol 0g

0%
Sodium 0mg

0%
Total Carbohydrate 2g

1%
Dietary Fiber 1g

4%
Sugars 1g
Protein 2g

DV%

Vitamin A

0%
Vitamin C

0%
Calcium

0%
Iron

4%

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