Jamaican Papaya Smoothie Bowl

Jamaican Papaya Smoothie Bowl

Ingredients

1 7-oz. container Greek style yogurt (such as Fage)
1 ripe Martha’s Best Jamaican papaya, peeled, seeded, and cut into chunks
Pulp from 1 ripe passion fruit
Honey and lime juice, to taste
Optional toppings: toasted coconut flakes, toasted sliced almonds, granola, and/or banana or strawberry slices.

Steps

In a blender, add greek yogurt, papaya, and passion fruit. Blend until smooth. Add honey and lime juice to taste, and blend until combined.  Pour into a bowl, and add toppings.

Passion Fruit Mojito

Passion Fruit Mojito

Ingredients

1 ounce lime juice
2 ounces Passion Fruit (pulp and seeds)
3 ounces club soda
1 ounce white rum or light rum
6 mint leaves
2 tablespoons sugar
Handful crushed ice
Extra lime wedges and mint sprigs for garnish

Steps

Muddle mint leaves with sugar and lime juice in tall glass. Stir in passion fruit, club soda, and rum. Add crushed ice, and garnish with lime wedge and mint sprig. Serve immediately.

Frieda’s Purple Hurricane

Frieda’s Purple Hurricane

ingredients

Ice
1 1/2 ounces grenadine syrup
1 1/2 ounces passion fruit syrup (such as Torani)
1 1/2 ounces triple sec
1 ounce fresh lime juice
1 ounce light rum
1/2 ounce Blue Curacao
Club soda
Optional: organic finger limes, for garnish

Special equipment: cocktail shaker

steps

Add ice to cocktail shaker, then add all remaining ingredients except club soda. Shake vigorously.

Pour cocktail into 2 chilled glasses or 1 large chilled hurricane glass and top with club soda. Garnish with organic finger limes. Serve immediately.

Enjoy responsibly.

Source: Frieda’s Inc.

Passion Fruit and Mango Sorbet

Passion Fruit and Mango Sorbet

Ingredients:

4 ripe, wrinkled Passion Fruits
3 medium ripe mangoes, or large ripe peaches, peeled and chopped
2 tablespoons sugar or to taste

Steps:

Cut passion fruits into halves. Spoon pulp (seeds and all) into a food processor or blender container. Add mangoes. Process until puréed. Strain out seeds. Taste mixture and add sugar if desired.

Freeze mixture in an ice cream maker according to manufacturer’s directions.

Tip: You can make this sorbet without an ice cream maker. Freeze fruit purée in shallow metal pan until firm. Break up frozen mixture with fork. Beat with electric mixer until fluffy. Cover mixture and freeze again until firm. Let stand 15 to 20 minutes to soften before serving.

Source: Frieda’s Inc.

Analyzed to serve 6. Calories 130, Total Fat 0.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrate 32g, Dietary Fiber 4g, Sugars 28g, Protein 2g, Vitamin A 40%, Vitamin C 110%