Frieda's Specialty Produce - Choy Sum


What is a Choy Sum?

  • Choy sum, “flowering green” is a variety of bok choy with slender stalks, rounded leaves, and small yellow or purple flowers. It has a bitter, mustard-like flavor. The entire vegetable is edible.

How to Eat

  • Steam and serve with black vinegar, stir-fry with other vegetables or add to soups.

Health Benefits

  • High in vitamins A and C.

How to Choose

  • Choose firm stalks with fresh green leaves.

How to Store

  • Refrigerate in plastic wrap up to 7 days.