What is an Acorn Squash?
- Acorn squash is a winter squash that is available all year long. It has a bright orange flesh with a slightly sweet and nutty squash flavor, and somewhat dry, fibrous texture. The white and gold varieties are also known as Table Queen squash and are a little sweeter than the green variety.
How to Eat
- Halve and place cut side down in a cooking dish with 1/2 inch of water, cover, and bake for 40-45 minutes at 375 degrees, or microwave halves in same amount of water, covered, for 12-15 minutes. This squash is good topped with butter and brown sugar and is delicious baked and stuffed with fruit such as apples, oranges, or raisins, then topped with cinnamon.
- Rich in potassium, vitamins A and C, and an excellent low-calorie source of fiber.
How to Choose
- Choose squash with hard shells that seem heavy for their size.
How to Store
- Store uncut squash in a cool, dry area up to 3 months. Refrigerate cut squash up to 1 week.
When are they in season?
Where are they grown?
- Product of U.S.A. and Mexico
Scalloped Squash and Potatoes Ingredients: 2 cups Organic Klamath Pearl Potatoes, diced 3 cups Winter Squash (such as Acorn, Hubbard, Kabocha, or Turban), peeled and cut into chunks 1/3 cup onion, chopped 1/2 cup cooked ham or Canadian bacon, chopped 1/4 … Continue reading
Squash and Plantain Puree Ingredients: 2 Frieda’s Plantains, peeled and chopped 1 ½ cups chicken broth 2 cups Frieda’s Squash (any type), cooked and mashed ¼ cup light cream ¼ cup dairy sour cream 2 tablespoons butter or margarine ¼ … Continue reading
Summer Meets Winter Squash with Pesto Ingredients: 4 Frieda’s Golden Nugget, Sweet Dumpling, or Sugar Loaf Squash 1-2 tablespoons vegetable oil 1/2 cup Frieda’s Pine Nuts 1 clove garlic, minced 1/4 cup green onion, chopped 1 cup fresh mushrooms, sliced … Continue reading
Twice Baked Squash Ingredients: 6 Frieda’s® Sweet Dumpling Squash halved 4 to 5 cups cooked mashed potatoes, sweet potatoes, turnips or rutabaga 2 cups milk or light cream 1 ½ cups softened butter Grated rind of 1 orange ½ teaspoon … Continue reading
Hearty Squash Stew Ingredients 1 tablespoon olive oil 1 cup onion, chopped 1 red or green bell pepper, chopped 2 cloves garlic, minced One 14 1/2-ounce can low-sodium chicken broth 2 cups water 2 cups tomatoes, diced 1 pound acorn, … Continue reading
Meringue Topped Squash Ingredients: 6 Frieda’s® Golden Nugget Squash, halved 12 egg whites 2 cups mayonnaise or salad dressing 1 teaspoon paprika Steps Bake golden nugget squash halves, cut side down, with a little water in a covered pan at … Continue reading
Kabocha Neopolitan Ingredients: 1 Frieda’s Kabocha Squash, halved 1 tablespoon olive oil 1/4 cup green onion, sliced 1 clove garlic, minced 2 cups tomatoes, diced 1/4 cup sliced olives 1 tablespoon fresh basil, chopped, or 1 tsp. dried basil, crushed … Continue reading
Gingered Squash & Carrot Soup Ingredients 1 pound carrots, peeled and cut into 1/2-inch slices 1 1/2 pounds acorn, butternut, or kabocha squash, peeled, seeded, and cut into 1-inch cubes 2 tablespoons butter or margarine 1/2 cup finely chopped onion 1 … Continue reading
Cowboy Caviar Ingredients: 1 Frieda’s Delicata Squash 1/4 cup olive oil or cooking oil 1 clove garlic, minced 1/2 cup diced onion 1/2 cup diced green bell pepper 1 medium Frieda’s Jicama, peeled and chopped (about 2 1/2 cups) 2 … Continue reading
Squash Corn Muffins Ingredients: 1 cup yellow cornmeal 1 cup all-purpose flour 3 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ¼ cup sugar ¾ cup Frieda’s Squash (such as Hubbard, Banana, or Butternut), cooked and puréed ⅓ … Continue reading
Squash Francaise Ingredients: 1 ½ cup Frieda’s Squash (such as Hubbard, Banana, Delicata, Butternut, Kabocha, or Turban), cooked and puréed 3 tablespoons light or heavy cream ⅛ teaspoon ground black pepper 2 tablespoons butter or margarine, softened 1 tablespoon fresh … Continue reading
Squash Fritters Ingredients: 1/3 cup all-purpose flour 3 tablespoons cornstarch 1/2 teaspoon salt Dash pepper 2/3 cup water 1 teaspoon baking powder 1 teaspoon baking soda 1 Frieda’s Kabocha, Acorn, or Butternut Squash, peeled, seeded, and cut into 1/2-inch cubes … Continue reading
Squash Souffle Ingredients: 2 tablespoons butter or margarine 2 tablespoons green onion, chopped 2 tablespoons all-purpose flour 2/3 cup chicken broth 1/2 cup skim milk 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons parsley, chopped 1 tablespoon … Continue reading
Baked Squash with Herb Butter Ingredients: 4 Frieda’s small sized hard-shelled squashes, such as Delicata, Sweet Dumpling, or Golden Nugget, or 1 large hard-shelled squash such as Butternut, Buttercup, Turban, Kabocha, or Banana 2 teaspoons Olive oil 1/4 cup butter … Continue reading
Squash with Pignolias Primavera Ingredients: 4 Frieda’s Golden Nugget, Sweet Dumpling, or Sugar Loaf Squash 1-2 tablespoons vegetable oil 1/2 cup Frieda’s Pine Nuts 1 clove garlic, minced 1/4 cup green onion, chopped 1 cup fresh mushrooms, sliced 1/2 cup … Continue reading
Fruited Squash Halves Ingredients: 2 Frieda’s Sweet Dumpling, Delicata, or Golden Nugget Squash 1/2 cup chopped Frieda’s Papaya, or peaches or nectarines 1/2 cup chopped fresh plums 1/2 cup diced pineapple 1/2 cup seedless grapes, halved 1/4 cup melted butter … Continue reading
Southern Squash Pie Ingredients: One 9- or 10-inch deep-dish pastry shell 1 3/4 cups Frieda’s Squash (such as Kabocha, Buttercup, Australian Blue, Hubbard, Banana, or Butternut) cooked and puréed 1/2 cup packed brown sugar 2 teaspoons vanilla 1 teaspoon Frieda’s … Continue reading
Squash Provencal Ingredients: 4 Frieda’s® Sweet Dumpling, Delicata, or Golden Squash 1 1/2 cups zucchini, chopped 2 cups tomatoes, chopped 3 Frieda’s® Shallots, peeled and sliced 1 clove garlic, minced 2 tablespoons water 1 tablespoon fresh basil, chopped 1/2 teaspoon … Continue reading
Squash & Summer Vegetable Medley Ingredients: 2 pounds Frieda’s Squash (such as Kabocha, Acorn, Buttercup, Banana, or Butternut), halved 1 cup carrots, julienne-cut 1 cup Frieda’s Sugar Snap Peas, halved crosswise 1/2 cup Frieda’s Pearl Onions 1/2 cup whole kernel … Continue reading
Squash in Ginger Cream Ingredients: 2 pounds Frieda’s Squash (such as Acorn, Butternut, Banana, Buttercup, Delicata, Golden Nugget, or Sweet Dumpling), cut into slices or rings, skin removed 2 tablespoons butter or margarine 2 teaspoons Frieda’s Fresh Ginger, grated 2 … Continue reading