Servings: 4

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Broccoli and Cauliflower Stir-Fry


1/4 pound broccoli
1/4 pound fresh mushrooms, sliced
1/2 cup cauliflower, Colored Cauliflower, or Baby Colored Cauliflower
1 3-ounce package Water Chestnuts
1/2 cup thin sliced carrots
1/2 teaspoon finely grated Fresh Ginger Root
2 to 3 tablespoons oil
1/2 teaspoon salt
1 tablespoon soy sauce
1/4 cup water


Break broccoli and cauliflower into florets, and slice stems into 1″ pieces. Cook broccoli, cauliflower and carrots in small amount of boiling water for 1 1/2 minutes. Drain. Heat oil in medium pan or wok.  Add ginger root and stir-fry for 30 seconds. Add cauliflower, broccoli, carrots, and water chestnuts, stir-fry for 2 minutes. Add sliced mushrooms. Stir-fry for 2 minutes. Sprinkle with salt. and soy sauce and stir well. Add water and heat for about 2 minutes. Serve right away.