Servings: 3

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Chile Roasted Edamame


1 10-ounce package Frieda’s Edamame (in pods) rinsed
2 teaspoons olive or vegetable oil
1/4 teaspoon dried basil, crushed
1/2 teaspoon chile powder
1/4 teaspoon onion salt
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1/8 teaspoon black pepper


Preheat oven to 375 degrees.

Place edamame pods into bowl. Stir together oil, basil, chile powder, onion salt, cumin, paprika, and black pepper in small bowl. Drizzle mixture over beans and toss to coat.

Arrange beans in single layer in shallow baking dish. Roast, uncovered, 12 to 15 minutes, stirring once, until beans begin to brown.

Carefully remove beans from pods, then serve hot as vegetable side dish or cooled as snack. Refrigerate leftovers.

Source: Frieda’s Inc.

Analyzed to serve 3. Calories 130, Total Fat 8g, Saturated Fat 0g,
Trans Fat 0g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrate 9g,
Dietary Fiber 5g, Sugars 2g, Protein 10g, Vitamin C 15%, Iron 15%