Citrus Salad with Lemon Crème Dressing
2 blood oranges, cara cara, or regular oranges, peeled
1 oroblanco, or regular grapefruit, peeled
Lettuce leaves or mixed greens
1/4 cup light mayonnaise or mayonnaise-style salad dressing
1/4 cup low-fat plain yogurt
2 tablespoons minced lemongrass (bulb only)
1 tablespoon minced fresh chives
3 tablespoons milk
1 teaspoon sugar
Cut oranges in half, then into thin slices. Cut grapefruit into quarters, then into thin slices. Line four salad plates with lettuce leaves or greens. Arrange citrus over lettuce leaves.
Combine mayonnaise, yogurt, lemon grass, chives, milk and sugar in a blender or food processor container. Process, covered, for 2 or 3 minutes or until well blended.
Drizzle dressing over the salads. Makes 4 servings.
Source: Frieda’s Inc.
Analyzed to serve 4 without lettuce leaves. Calories 100, Total Fat 4g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 5mg, Sodium 140mg, Total Carbohydrate 16g, Dietary Fiber 2g, Sugars 12g, Protein 2g, Vitamin C 80%.