Frieda's Specialty Produce - Sunchoke® Puree - Jersusalem Artichoke Puree

Servings: 4-6

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Easy Sunchoke® Purée


1 pound Sunchokes®, washed and well-scrubbed
1/2 cup chicken stock
Salt and pepper, to taste
Optional: 2 tablespoons butter, softened

Special equipment: food processor


Peel Sunchokes, then cut into 1/2-inch cubes, and immediately place in pot of water to prevent browning. Bring pot of water to a boil and let Sunchokes cook until tender, about 20 minutes. Drain well.

Place cooked Sunchokes (and butter, if using) into food processor container and process until creamy, slowly adding chicken stock. Season with salt and pepper. Serve hot.

Source: Frieda’s Inc.

Analyzed to serve 6 without butter. Calories 40, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 10mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 5g, Protein 1g, Iron 10%