Prep Time: 15

Total Time: 35

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Fresh Ghost Chile Hot Sauce

Original recipe and photo: Jeanette’s Healthy Living


6 Fresh Ghost Chiles
1 small red bell pepper, diced
1 28-ounce can whole tomatoes, pureed
1/2 medium onion, diced
2 garlic cloves, cut in half
2 tablespoons cider vinegar
1 tablespoon organic sugar


Wearing gloves, remove stems and seeds from ghost chiles. Combine all ingredients in a medium saucepan and add enough water to cover. Bring to a boil, then reduce heat to low and simmer for 20 minutes until vegetable are soft. Place in a blender and blend until smooth. Store in a glass jar or plastic container.

Analyzed to serve 48 (approx.. 1 Tbsp per serving). Calories 30, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 30mg, Total Carbohydrate 6g, Dietary Fiber 2g, Sugars 4g, Protein 2g, Vitamin A 40%, Vitamin C 10%