Self Magazine asked "Why do people even like hot yoga?" I just found out why!

My Fear of Hot Yoga

I’ve always had a fear of hot yoga. Over the years, I’ve had friends tell me how amazing it is to do yoga in a room with a temperature over 100 degrees. I’m pretty sure my fear came from hearing that the instructor locks the door and you cannot leave during class, even if you are overheating. At least that’s what I recall hearing. Actually hot yoga, sometimes known as “Bikram yoga,” isn’t only about the temperature; it’s also about humidity. In some practices, it is an attempt to duplicate India’s climate―in a controlled environment―to induce copious sweating during 26 poses. A few weeks ago, my daughters, Sophia and Alex, took a hot yoga class together. Afterward they told me how great it was. As you know by Continue Reading

Oroblanco: The White Gold of Grapefruits

I realize that grapefruit has gotten a lot of bad press in the past few years, mostly because they have been linked to potential medication interactions. Since the main consumers of grapefruit and grapefruit juice have traditionally been those who take medicines (and are over 50 years of age), it’s no surprise that consumption of grapefruit has declined. However, some sources say that the grapefruit drug interaction is limited and a bit overblown by the media, causing grapefruit farmers a lot of trouble. I still love grapefruit. And since winter … Continue reading

Hanukkah is early this year

Or you can spell it Chanukah… Jews around the world spell it many different ways, but it’s always the same 8-day-long holiday that falls in either late November or December each year. So why do the dates of Hanukkah change each year? Because according to the Jewish calendar, Hanukkah falls on the 25th day of the month of Kislev. The Jewish calendar is different from the solar calendar we use in our daily lives. Each of the 12 months on the Jewish calendar are either 29 to 30 days long, … Continue reading

The Truth About Yams vs. Sweet Potatoes

This is not a Yam! I hope each of you had a wonderful Thanksgiving holiday with your family and friends. We had our usual group of about 25 people, including the immediate family plus a few close friends who are “like family” to us. Although I didn’t serve them at this year’s dinner, there always seems to be a debate about “Yams vs. Sweet potatoes.” Are they really the same thing? Do they have the same taste and texture? Why are they often confused? So I did a little research, … Continue reading

Artisan Lettuce and why your comments matter

As I’ve shared before, the produce industry is not made up of fruits and vegetables. For me, it’s made up of personalities, families and friends. When I think of a particular fruit or vegetable, the first thing that comes to mind is the good friend or acquaintance who happens to grow it. And that is the case with a relatively new product, Artisan Lettuce. You’ve probably seen this product in your local produce department, sold near the rest of the salad greens. It’s a combination of green and red lettuces … Continue reading