Building My Blue Zone

Recently I met Dan Buettner, the New York Times best-selling author and National Geographic writer of “The Blue Zones of Happiness.” I have since become fascinated with his discoveries for living a longer life. In case you aren’t aware, blue zones are regions of the world where people live much longer than average (usually to over 100). The term first appeared in the November 2015 National Geographic  magazine cover story "The Secrets of a Long Life," which Dan wrote.  He identified five geographic areas around the world where people live statistically longer: Okinawa (Japan); Continue Reading

My first cross-country drive

As you read this post, I will have just arrived on a red eye from Long Beach, California, to Dulles Airport in Virginia. My recently graduated eldest daughter Alex will be picking me up at the airport at 5 a.m., and we will be starting our eight-day drive across the country, returning to Seal Beach, California. Being a big “family and friends” person, I have chosen cities to stop in where we have either family or friends. Alex and I both chose a landmark that we wanted to visit, too. … Continue reading

First of the season Apricots

I go grocery shopping two or three times a week. Since I was traveling for five days last week, my refrigerator was completely empty Sunday night when I returned, so I went to my local store on Monday evening to stock up. WOW – the produce department looked completely different this week! Summer is definitely on its way. The big displays of apples were moved to the back to make room for first of the season nectarines, peaches, plums/pluots and apricots. The apricots really caught my eye because they looked … Continue reading

How to make your husband happy

My husband Garry and I do not often get a few days alone. So last week, on our way to my daughter Alex’s college graduation in Virginia, we stopped in New York City for three days. I decided to try a different strategy on this vacation – I let him plan everything. We went to the restaurants he wanted, the landmarks he wanted to see and I did not drag him into any grocery stores. (OK, we did go inside a small grocery called William Morris, but only because they … Continue reading

Loquats: Little-known relative of the apple and pear

As I walked through the office this morning, I saw a few loose fruits on my coworker’s desk. As I looked closer, I realized they were Loquats, a fruit that is a backyard favorite of mine. Also known as the May apple, the Loquat season is short, and most people never get a chance to taste them. The outside skin resembles an apricot, as the color is a golden orange with a microscopic fuzz. However, Loquats are a member of the Pome family, which includes apples, pears and quince. The … Continue reading