There’s an App for That

Ever wonder what it takes to launch an app? Or what the inspiration is for someone’s idea for an app? Well, I got to hear firsthand how it all happened when I was attending my sister Jackie’s birthday party last month. I was seated next to Conrad, a friend of Jackie’s from Texas, and he enthusiastically told me about an app he launched just three days earlier. It’s called Wait Check.

The Inspiration

Conrad and his girlfriend went to their favorite nightclub in Austin, hungry Continue Reading

Almonds are lower in calories than we thought!

How’s that for some good news? As a vegan, I often depend on whole, natural nuts as a source of protein. But, knowing they are also a source of fat and calories, I hesitate to eat too many. So, you can imagine how thrilled I was to read the September issue of California Farmer Magazine with the headline, “Almonds: 20% fewer calories than thought.” As it turns out, the way calories have been calculated is a 100 year-old process, known as the Atwater general factor system. You are probably familiar … Continue reading

Vegan Journey: Even The Wall Street Journal is talking about it

The Wall Street Journal is one of the most respected publications in the world. As a matter of fact, I have often noticed that what I hear on the local news is from The Wall Street Journal the day before. I have been interviewed by WSJ reporters and thought they were thorough, inquisitive and innovative in their thinking. So when my highly respected business colleague, Mindy, asked if I saw the article in today’s Wall Street Journal entitled, “Would we be healthier with a Vegan diet?” — I about fell off … Continue reading

Vegan Journey: My numbers are in

As you know, I decided to go vegan for the month of August to see what it was like. What I didn’t tell you was I coincidentally had my annual blood test on July 25, so, I’ve been able to measure the effect of following a whole food, plant-based diet on my body. I would say I’ve been 99.9 percent vegan, as there is a small chance there was butter in some steamed vegetable dishes I ordered at restaurants. Last Friday, I was a little nervous to go to my doctor to … Continue reading

Lessons from the rain cloud

Each day in Kauai my goal is to take a long walk. I love to exercise while on vacation and I have always enjoyed taking advantage of the time change and getting up early and walking long distances. My second day here, I decided to take a round-trip walk to the local grocery store, which is about 4 miles. In Kauai, it will always rain during the morning, so I tried to time my walk to avoid the rain. No such luck. Just as I reached mile 2 and was heading back, the … Continue reading