Building My Blue Zone

Recently I met Dan Buettner, the New York Times best-selling author and National Geographic writer of “The Blue Zones of Happiness.” I have since become fascinated with his discoveries for living a longer life. In case you aren’t aware, blue zones are regions of the world where people live much longer than average (usually to over 100). The term first appeared in the November 2015 National Geographic  magazine cover story "The Secrets of a Long Life," which Dan wrote.  He identified five geographic areas around the world where people live statistically longer: Okinawa (Japan); Continue Reading

Jackfruit is the new meat substitute

You’ve probably heard of jackfruit. But maybe you’ve never seen it. It’s kind of scary looking—like a giant blob with rough, bumpy skin. You wouldn’t even know it was edible by looking at it. But it’s actually considered the largest fruit in the world. A small jackfruit is probably 12 pounds and a typical jackfruit weights about 20 pounds! Historically you would find these strange tropical fruits only at Asian specialty food markets, but lately, conventional supermarkets love to have them available for new store openings, special events, or when they have a … Continue reading

The FODMAP Diet

It all started for me on February 4. That’s the day we received the following email through our website: “My name is Kaydyn and I am 9 years old. I wanted to share with you my new blog. I have to eat the FODMAP diet due to medical conditions and I wanted to help others struggling like me. I love to cook and bake, and one day want to have my own café that is FODMAP friendly. It is hard to find things, most things I have to make at … Continue reading

The Internet of Everything

OK, I admit I’ve seen the acronyms IoT and IOE and the terms “Internet of Things” and “Internet of Everything,” but I really didn’t give them much thought. Until I read an article this morning in one of our supermarket industry blogs (Morning News Beat, by Kevin Coupe) and it hit home for me: “It was just another email. Until I thought about it for a minute, and considered the implications. The email was from Amazon (as so many are in any given day), and it was promoting a new item … Continue reading