Self Magazine asked "Why do people even like hot yoga?" I just found out why!

My Fear of Hot Yoga

I’ve always had a fear of hot yoga. Over the years, I’ve had friends tell me how amazing it is to do yoga in a room with a temperature over 100 degrees. I’m pretty sure my fear came from hearing that the instructor locks the door and you cannot leave during class, even if you are overheating. At least that’s what I recall hearing. Actually hot yoga, sometimes known as “Bikram yoga,” isn’t only about the temperature; it’s also about humidity. In some practices, it is an attempt to duplicate India’s climate―in a controlled environment―to induce copious sweating during 26 poses. A few weeks ago, my daughters, Sophia and Alex, took a hot yoga class together. Afterward they told me how great it was. As you know by Continue Reading

Imperfect Produce Meets L.A. Compost

Last Saturday evening I was invited to a gratitude party for L.A. Compost. “Gratitude Party.” What a great way to thank your supporters in a non-pretentious way. And the price of entry? Make a donation of an amount you feel comfortable with to support L.A. Compost! Getting there was a bit of a driving adventure as it was located in a warehouse/gallery in a small neighborhood near Dodger Stadium (Go, Dodgers!). Even though it was only about 20 miles from my house, it took an hour to get there, weaving … Continue reading

Mindful Leadership

In May, I attended the Berkshire Hathaway annual meeting in Omaha, Nebraska. It was exciting to watch and listen to the Oracles of Omaha (Warren Buffett and Charlie Munger) answer questions about their investment decisions. But even more exciting and intellectually stimulating was what I experienced the day before when I attended an invitation-only meeting of global business leaders. There were about 100 of us in the hotel meeting room and during the course of the day, a variety of participants got up and talked about trends, leadership, their life’s … Continue reading

Kale, yes!

October 5 was National Kale Day! Woo-hoo! Last year, I wrote about National Kale Day and about how it started. And how it seemed that everywhere you turned, you would see kale being featured as the new “it” food. It’s an ingredient in salads at fast casual restaurants like McDonald’s and Chic-Fil-A. And all sorts of snack companies, like Brad’s Kale Chips, have popped up. I attended an industry luncheon this week where kale was a featured ingredient in the salad. Honestly, a salad made with just chopped kale, diced … Continue reading