Self Magazine asked "Why do people even like hot yoga?" I just found out why!

My Fear of Hot Yoga

I’ve always had a fear of hot yoga. Over the years, I’ve had friends tell me how amazing it is to do yoga in a room with a temperature over 100 degrees. I’m pretty sure my fear came from hearing that the instructor locks the door and you cannot leave during class, even if you are overheating. At least that’s what I recall hearing. Actually hot yoga, sometimes known as “Bikram yoga,” isn’t only about the temperature; it’s also about humidity. In some practices, it is an attempt to duplicate India’s climate―in a controlled environment―to induce copious sweating during 26 poses. A few weeks ago, my daughters, Sophia and Alex, took a hot yoga class together. Afterward they told me how great it was. As you know by Continue Reading

Practicing Versus Playing

One of my goals this year has been to see if I like playing golf. (I wrote about this in an earlier blog.) I found an instructor, bought a set of clubs, and have been periodically going to the driving range to practice. For some reason, I had it in my head that I needed to keep practicing for a while, before I should head out to play actual golf on a golf course. And then my instructor had to take a break from teaching, and I got busy with … Continue reading

Is ‘Networking’ a Bad Word?

I attend a lot of events. Many are for business, like the one I attended in San Francisco earlier this week—#BrandStorm. About 200, mostly strangers, gathered in a giant ballroom listening to interesting speakers and then moving to meal functions and breakout sessions over two days. Just before the second day’s morning session, many people were taking their seats around the room, arranging themselves at the round tables for 10. And I noticed something. I immediately put my things down, grabbed my coffee, and started moving around the room, saying … Continue reading

To Hug or Not to Hug

Have you noticed that it is not entirely unusual for people in business to hug each other when saying hello or goodbye? Back in the day, when we had a business meeting, we were all very formal, and shook hands before and after meetings. We would never think of hugging someone we do business with. Hugs were reserved for family members and very close friends. But I’ve noticed that it has become OK to hug people in business and I think it says a lot about what’s going on in … Continue reading

Imperfect Produce Meets L.A. Compost

Last Saturday evening I was invited to a gratitude party for L.A. Compost. “Gratitude Party.” What a great way to thank your supporters in a non-pretentious way. And the price of entry? Make a donation of an amount you feel comfortable with to support L.A. Compost! Getting there was a bit of a driving adventure as it was located in a warehouse/gallery in a small neighborhood near Dodger Stadium (Go, Dodgers!). Even though it was only about 20 miles from my house, it took an hour to get there, weaving … Continue reading