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Okinawan Sweet Potato Mash


2 pounds Okinawan sweet potatoes
2 tablespoons unsalted butter
1 1/2 cups 1% milk
Salt and pepper, to taste


Combine butter and milk in small saucepan and bring to a simmer.

Peel potatoes and cut into large chunks. Add potatoes to a pot; cover with cold water. Bring to boil over high heat. Reduce to low, then simmer, uncovered, until potatoes are tender, about 15 minutes. Strain potatoes. Run through a ricer into large bowl, or roughly mash with fork or masher.

Add hot milk-butter mixture into hot potatoes and stir to combine (or continue to mash until smooth). Season with salt and pepper to taste.

Analyzed to serve 6. Calories 140, Total Fat 4.5g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 15mg, Sodium 45mg, Total Carbohydrate 24g, Dietary Fiber 3g, Sugars 3g, Protein 4g, Calcium 10%, Potassium 617mg