Servings: 5-6

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Passion Fruit and Mango Sorbet


4 ripe, wrinkled Passion Fruits
3 medium ripe mangoes, or large ripe peaches, peeled and chopped
2 tablespoons sugar or to taste


Cut passion fruits into halves. Spoon pulp (seeds and all) into a food processor or blender container. Add mangoes. Process until puréed. Strain out seeds. Taste mixture and add sugar if desired.

Freeze mixture in an ice cream maker according to manufacturer’s directions.

Tip: You can make this sorbet without an ice cream maker. Freeze fruit purée in shallow metal pan until firm. Break up frozen mixture with fork. Beat with electric mixer until fluffy. Cover mixture and freeze again until firm. Let stand 15 to 20 minutes to soften before serving.

Source: Frieda’s Inc.

Analyzed to serve 6. Calories 130, Total Fat 0.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrate 32g, Dietary Fiber 4g, Sugars 28g, Protein 2g, Vitamin A 40%, Vitamin C 110%