This squash is medium sized and very popular in Japanese cuisine. Its deep orange-colored shell reveals a sweet and nutty flesh that is reminiscent of chestnuts.
Product Info
Where to Buy Frieda’s
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How to Eat
Bake, boil, steam, or microwave. Can be pureed or mashed. Top with butter, herbs, cinnamon, or brown sugar.
Health Benefits
Good source of fiber and vitamins A and C.
How to Choose
Avoid squash that is dented, bruised, or split.
How to Store
Store uncut in a cool, dry area up to 3 months. Refrigerate cut squash up to 1 week.
