Easy Sunchoke® Purée

Serving Size



Serving Size



  • 1 pound Sunchokes®, washed and well-scrubbed

  • 1/2 cup chicken stock

  • Salt and pepper, to taste

  • Optional: 2 tablespoons butter, softened

  • Special equipment: food processor


Cooking Steps

  1. 1

    Peel Sunchokes, then cut into 1/2-inch cubes, and immediately place in pot of water to prevent browning. Bring pot of water to a boil and let Sunchokes cook until tender, about 20 minutes. Drain well.

  2. 2

    Place cooked Sunchokes (and butter, if using) into food processor container and process until creamy, slowly adding chicken stock. Season with salt and pepper. Serve hot.

Where to Buy Frieda’s

Where to Buy Frieda’s