Servings: 6

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Sauteed Plantains and Sweet Potatoes


2 tablespoons butter or margarine
2 tablespoons cooking oil
2 cups sliced cooked sweet potatoes or yams
2 Frieda’s Plantains, peeled and chopped
1/2 cup chopped green onion
1/2 cup chopped cooked ham (optional)
1 clove garlic, minced
1/2 cup chicken or beef broth
2 tablespoons butter or margarine
1-2 tablespoons chopped Frieda’s Fresh Thyme, Chervil, Dill or Savory
Salt and pepper to taste


In a large skillet, melt the first 2 tablespoons butter and oil until hot. Add potatoes, plantains, onions, ham if desired, and garlic. Cook, stirring frequently, about 5 minutes. Add broth; cover and simmer 10 minutes or till plantains are tender. Add remaining butter and desired fresh herbs; season to taste with salt and pepper.