Servings: 8

1 Star2 Stars3 Stars4 Stars5 Stars (9 votes)
Loading ... Loading ...

Soyrizo™ Frittata


2  tablespoons butter
1  medium yellow onion, diced
1  medium green bell pepper, diced
1 12-ounce package Frieda’s Soyrizo™
12 large eggs
1/3 cup low-fat milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped Fresh Cilantro
1 cup grated sharp cheddar cheese
Nonstick cooking spray


Preheat oven to 375 degrees.

Melt butter in another pan on medium heat, then sauté onion and bell pepper until onions are translucent. Remove casing from Soyrizo™ and add to the vegetables. Crumble and fry until slightly browned. Let cool slightly.

Whisk together eggs, milk, salt, and pepper. Stir in Soyrizo mixture and cilantro. Pour into 10×13-inch dish lightly sprayed with cooking spray. Bake 25-28 minutes or until cooked through.

Cool slightly and cut into squares. Serve with fresh salsa.

Source: Frieda’s Inc.

Analyzed to serve 8. Calories 270, Total Fat 18g, Saturated Fat 8g, Trans Fat 0g, Cholesterol 300mg, Sodium 350mg, Total Carbohydrate 8g, Dietary Fiber 3g, Sugars 3g, Protein 19g, Vitamin A 25%, Vitamin C 25%, Calcium 20%, Iron 15%