Servings: 5-6

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Sunchoke® Succotash


2 tablespoons cooking oil
2 cups Sunchokes®, chopped
1 cup Lima Beans, cooked according to package directions, or frozen loose pack lima beans
1 cup cut Haricots Verts, or green or yellow wax beans
1 cup chopped red or green bell pepper
1/2 cup niblet corn
2 tablespoons butter or margarine
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped parsley
2 tablespoons Fresh Herbs, chopped (such as Basil, Chives, Chervil, Savory, Thyme, or Rosemary)


In a large skillet, heat oil. Sauté sunchokes for 5 minutes. Add lima beans, haricot verts, bell pepper and corn. Cook 5 minutes more, stirring frequently. Add butter, stir in remaining ingredients. Heat through.

Analyzed to serve 6. Calories 170, Total Fat 9g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 10mg, Sodium 210mg, Total Carbohydrate 21g, Dietary Fiber 4g, Sugars 7g, Protein 4g, Vitamin A 25%, Vitamin C 70%, Iron 15%, 461 mg Potassium.