Servings: 6

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Sunchokes Marinara


1 pound package Sunchokes®
1 green bell pepper, seeded and chopped
2 green onions, sliced
1 clove garlic, rinsed
3 tablespoons cooking oil
One 6-ounce can tomato sauce
1/2 teaspoon ground black pepper
2 teaspoons chopped Fresh Rosemary, or ½ teaspoon crushed dried rosemary
2 teaspoons chopped Fresh Chervil, or ½ teaspoon crushed dried chervil
2 teaspoons chopped Fresh Basil, or ½ teaspoon crushed dried  basil


Scrub sunchokes well. Slice. Briefly place sliced sunchokes in water with a little lemon juice has been added. Drain. Place sunchokes in a large skillet with bell peppers, onions, garlic, and oil. Stir together until tender for about 5 minutes. Stir in tomato sauce, pepper, and herbs. Cover and simmer for 10 minutes. Serve as a side dish with meats, poultry, or burgers.

Analyzed to serve 6. Calories 110, Total Fat 7g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 150mg, Total Carbohydrate 12g, Dietary Fiber 2g, Sugars 7g, Protein 2g, Vitamin C 35%, Iron 15%.