(Spoiler alert: This blog has some very interesting information especially for men, people who like men, and men’s bodies. Read on.)
Last weekend, before a night on the town in Las Vegas with three girlfriends, we went to dinner. My friend Betsy told me how she picked the restaurant we went to. She knows I am vegan, so she reviewed all the top restaurants in the city (she’s a foodie) and evaluated who had the best vegan menu. I had no idea that restaurants in Las Vegas have separate vegan menus. But Sinatra Restaurant (Sinatra Dinner Menu) at the Encore had fabulous vegan options. I later learned that famous owner—Steve Wynn—is vegan, so he makes sure all his properties offer plant- based options.
As we sat down to dinner, Betsy said to me, “Have you see the movie ‘The Game Changers?’” I had not, and I found out it is a documentary released within the last month that highlights the facts and benefits about living a plant-based lifestyle. It uses testimonials from some of the highest performing athletes in the world (who, by the way, are—surprise, surprise— vegan!). Think tennis goddess Serena Williams, bodybuilder and lifter Arnold Schwarzenegger, runner Morgan Mitchell, Tennessee Titan football star Derrick Morgan, ultra-marathoner Scott Jurek, and cycling champ Dotsie Bausch, to name a few. Watch the trailer here:
It’s interesting that when you choose a plant-based diet, the very first thing you are asked by curious friends and acquaintances is “so where do you get your protein?” I’ve experienced this scenario myself multiple times. I calmly share that I get enough protein from the fruits, veggies and nuts I eat and that I have tons of energy. Most people roll their eyes at me, and I can practically see their thought-bubble that says “that just can’t be true!” But I believe this fact, especially after watching some of the most fit and competitive athletes in the world share their stories about how their recovery times are faster, how they have less inflammation, they sleep better, they win more competitions and set new performance records. I will never have another worry when asked about my protein intake.
The movie “The Game Changers” was quite clever; it’s based on the premise that the biggest contingent of meat eaters (think steak) is probably men. So, many of the examples and case studies in the film feature men.
A portion of the film shows an experiment they did with three male college athletes during which they fed them a meal with meat and the next day a meal that was only plant-based. The experiment took place as a sleep study, during which time they measured the size and frequency of the erections the men got while they slept. (Size and frequency was measurably better when they ate a plant-based meal)
They also experimented with members of the NY1 Fire Department (whose drop in cholesterol and high blood pressure was dramatic with a plant-based diet) and certain members of the Tennessee Titans football team. You can likely guess the results: The Tennessee Titans developed a remarkable record of winning after almost a dozen members of the team changed to a plant-based diet. Find more info here: The Game Changers Movie Core-Principles.
Of course, in the movie most of the people featured are 100% vegan … but when Arnold Schwarzenegger was on screen, he proclaimed that starting with one meal a day or one meatless day a week works well as a start. That was one of the best points of the film—sharing data about performance and health, but not in a preachy way. We all have to make decisions that feel right to us. And we all will move at our own pace.
So, if you are interested in having less inflammation and pain in your body, having more energy, improving your physical performance and endurance, looking younger, feeling less bloated after you eat, helping the planet by reducing waste and pollution caused by animal ranching, then I encourage you to watch the documentary “The Game Changers”. It’s available on Netflix … and is less than 2 hours long.
If nothing else, you might want to watch the scene in the movie with the three college guys and their “sleep study.”