Frieda's Specialty Produce - Lychee

Overview

What is a Lychee?

  • Also known as “Lychee Nuts,” these small, unmistakably sweet fruit have rough, bumpy rinds that vary from red to pale-green blush. Inside, lychees have a perfumy, juicy grape-like flesh that surrounds a single large seed.

How to Eat

  • Peel and enjoy alone or add to fruit salads, desserts or chicken and fish dishes. The seed is not edible.

Health Benefits

  • Good source of vitamin C.

How to Choose

  • Select fruits with in-tact skin and no leaks

How to Store

  • Keep refrigerated in a plastic bag and use within 2 weeks.

When are they in season?

  • June-September

Where are they grown?

  • Product of Mexico, Guatemala or China

Recipes
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Lemon Mousse Pudding with Lychees

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Gingered Mandarin Lychees


Nutrition
LycheesNutritional