Frieda's Specialty Produce - Purple Asparagus

Overview

What is a Purple Asparagus?

  • Aside from the obvious difference in color, Purple Asparagus contains about 20% more sugar than other varieties. It was developed in Italy and is very large with burgundy spears and a creamy white interior and are tender with a sweet, mild nutty flavor when cooked.

How to Eat

  • Cut each spear approximately in half. Reserve the woody stems for another use or discard them. Bring a large kettle of salted water to a full rolling boil. Drop in the asparagus spears or bundles, let the water return to a boil, and cook uncovered to the desired doneness. Asparagus can also be cooked in a microwave oven.

Health Benefits

  • Purple Asparagus is fat free and cholesterol free.

How to Choose

  • Choose firm, crisp stalks with compact, brightly-colored heads. There should not be any trace of rust or softness. Avoid yellowish asparagus.

How to Store

  • Store and refrigerate purple asparagus wrapped in a damp cloth and placed in a perforated plastic bag up to 3 days.

Recipes

Penne with Purple Asparagus and Sage

Penne with Purple Asparagus and Sage Ingredients: 6 ounces (about 2 cups) dry pasta (Penne, Bowtie or Rotini) Salt to taste 1 pound Purple Asparagus 1-1/2 cups chicken or vegetable broth 1/2 cup light cream or half ‘n half 1/4 … Continue reading

Mushroom Egg Drop Soup with Purple Asparagus

Mushroom Egg Drop Soup with Purple Asparagus Ingredients 5 ounces dried shiitake mushrooms, rehydrated according to package directions 5 cups low-sodium chicken broth or bouillon 6 stalks green or purple asparagus, bias-cut into 1-inch pieces 2 slightly beaten eggs 2 … Continue reading

Grilled Purple Asparagus with Camembert Sauce

Grilled Purple Asparagus with Camembert Sauce Ingredients: 1 – 1½ pounds Frieda’s Purple Asparagus Olive or vegetable oil Salt and pepper to taste 4 ounces camembert or brie cheese 1 tablespoon butter ¼ cup dry white wine or chicken broth … Continue reading

Dried Tomato Vegetable Risotto

Dried Tomato Vegetable Risotto Ingredients: 3-1/2 cups low-sodium chicken broth 3-ounce Frieda’s Sun-Dried Yellow or Red Tomatoes 2 cups vegetables, diced (such as green or Purple Asparagus, Baby Colored Carrots, zucchini, red or green bell peppers, or mushrooms) 1 clove … Continue reading


Nutrition
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