Frieda's Shanghai Bok Choy

Overview

What is a Shanghai Bok Choy?

  • Shanghai Bok Choy is a special Baby Bok Choy variety with smooth spoon-shaped leaves and pale green stalks. Like regular Bok Choy, it’s entirely edible and excellent in stir-frys, braised, roasted or grilled. It has a mild, sweet cabbage-like flavor.

How to Eat

  • Braise whole in broth or sauté with sesame oil. Halve and grill or slice thin and add to soups, cold noodle salads and slaws.

Health Benefits

  • Rich in vitamins A and C.

How to Choose

  • Choose fresh-looking heads.

How to Store

  • Refrigerate in plastic and use within 5 days.

When are they in season?

  • Year-round

Where are they Grown?

  • Product of Mexico and U.S.A.

Recipes

Red Onion & Snap Pea Salad

Red Onion & Snap Pea Salad Ingredients 2 cups torn romaine lettuce 1 1/2 cups thinly sliced bok choy leaves and stems 1 1/2 cups sugar snap peas, halved crosswise, stringed and blanched if desired 1/2 red onion, thinly sliced … Continue reading

Vegetables Supreme

Vegetables Supreme Ingredients: 2 cups broccoli florets, raw 1 cup Frieda’s Baby Carrots sliced, or regular carrots 1 cup Frieda’s Bok Choy leaves, or Chinese (Napa) Cabbage leaves, shredded 2 tablespoons butter or margarine ½ cup shelled macadamia nuts, coarsely … Continue reading

Ginger Beef Potstickers

Ginger Beef Potstickers Ingredients: 1 cup finely chopped Frieda’s Napa Cabbage, Bok Choy or green cabbage 1/2 pound ground beef, pork, or lamb 3 green onions, minced 1/2 cup finely shredded carrot 1/4 cup Frieda’s Fresh Water Chestnuts, peeled and … Continue reading