Sunchokes_03

Overview

Description

  • Also known as Jerusalem Artichokes, Sunchokes® are actually the edible roots of a special North American sunflower plant. They have a crisp, water chestnut-like texture when eaten raw, or a rich, starchy  texture when cooked and puréed. The flavor is nutty and slightly sweet with a hint of artichoke flavor.

Quick Usage Ideas

  • Scrub clean, then peel and slice. Enjoy raw or boil and mash for soups and starch-based side dishes.

Video

Healthy Highlight

  • Excellent source of iron and provides potassium
  • Sunchokes have a low glycemic index which is essential for weight watchers and diabetics.  They are high in protein and the natural fiber called inulin that is considered a “pre-biotic,” which helps good bacteria grow in the digestive tract. Studies also show that Sunchokes may also help lower blood pressure and decrease cholesterol.

Selection & Storage

  • Keep refrigerated and wrapped to maintain moisture content. Use within 5 to 7 days of purchase.

Availability

  • September through May. Product of USA.

Recipes
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Easy Sunchoke® Puree

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes)
Loading ... Loading ...
Get Recipe

Roasted Sunchokes®

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Guacamole Superb with Sunchokes®

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Blue Cheese Dip with Jicama and Sunchokes

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sauteed Sunchoke® Medley

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Egg Rolls

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Wild Rice with Sunchokes® and Papaya

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchokes Marinara

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchokes® in Cream Sauce

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchoke® Pickles

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchoke® Tempura

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sundried Tomato Bread

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchoke®-Carrot Pudding

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Light ‘N Creamy Sunchoke® Soup

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchokes® Crécy

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Mashed Sunchokes®

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

90’s Vegetable Slaw

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchoke® and Butternut Squash

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Tomato-Scented Sunchokes® with Rosemary and Parmesan

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchoke® and Potato Salad

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchoke® Succotash

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchokes Baby Carrots and Leeks in Fresh Herb Sauce

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Eggplant Stew with Sunchokes®

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Snow Pea and Sunchoke® Salad

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Wild Rice and Sunchoke® Stuffing

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Peasant Omelet

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Nutritious Dinner in a Skillet

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Vegetables Ole’

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Cheese-Topped Vegetable Dinner

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Sunchoke puree, topped with sliver of Black Garlic on Crostini

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Frieda’s Gaspacho

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Frieda’s Finest Won Ton Soup

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Southwestern Veggie Medley

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...
Get Recipe

Stir-Fry Vegetable Salad

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes)
Loading ... Loading ...
Get Recipe

Crudites with Pesto Mayo


Nutrition
SunchokesNutritional