Last week we went on a long-planned mini-vacation to northern California. Because our drive to Carmel was a long one (350 miles), we had to borrow a gas-powered car to make the drive (another unintended consequence of purchasing an all-electric car, is that my car’s range is only 200 miles before it requires a 12-hour charge).

The trip didn’t start as a “vacation” … my partner Jack had three speaking gigs (two virtual and one live) in the Monterey area, and we decided to add a few days to the trip and play several rounds of golf. So we packed up our golf clubs and road trip snacks (Kumquats being my go to) and hit the road!

About four years ago I purchased a set of golf clubs and started taking lessons. I blogged about “The Zen of Golf” and shared some of the lessons I learned. One of the silver linings of COVID in 2020 was that playing golf outdoors was one of the few things that did not stop during the various “lockdowns,” so about six months ago, I decided to make the time to get better at golf. Jack and I golf once a week, plus I have taken a few more lessons from our local golf pro.

So now I had the opportunity to step outside my comfort zone (which includes playing only on my home course each week) to play golf at the famed Pebble Beach Golf Links in Carmel, CA. To say I was a bit nervous/excited/apprehensive would be an understatement.

Pebble Beach is one of several courses in the area that is rated quite difficult and, of course, is where the legendary AT&T Pro-am Golf Tournament takes place every year. The grounds are stunningly beautiful with many holes overlooking the gorgeous California coast.

We watched the weather forecast before we left for our road trip. We had planned to play four rounds of golf while we were in Carmel, so it was concerning that rain was in the forecast. I kept a positive attitude the entire time, hoping my positive “weather karma” would help chase away those clouds and showers.

Unfortunately, my weather karma did not work.

When we got in the car on Thursday at noon to drive to Pebble Beach, it was drizzling intermittently. “Maybe it will stop” was what I kept thinking. No such luck. The drizzle continued. And there was no rescheduling our round of golf to another (rain free) day … we were told that it would be impossible to find another tee time on such short notice.

So, I sucked it up and donned four layers of clothing (the temperature was hovering around 50 degrees all day) and a golf hat.

As I look back on that four-and-a-half-hour round of golf, there were many positives:

1. We got to play as a twosome, which is much faster than a foursome.
2. Because of the almost torrential rain, everyone in front of us was playing fast, so there wasn’t a lot of waiting between holes.
3. I actually shot par (a three) on Hole #7! Here are a couple of photos, so you can see how small the target green was … and if I had overshot or undershot, I would have been in big trouble! I feel like I have bragging rights for that par 3!

Karen at Hole #7 – Target Green Karen Celebrating Par 3 at Hole #7 – Bragging Rights

And I learned a few lessons during that round, too:

1. Even though I was soaked to the bone, I was forced to not quit early. Unlike most courses, once you start on Hole #1 at Pebble Beach you do not end up near the clubhouse until you finish Hole #18. In my head, I was thinking we might stop after Hole #9 … but we were so far away from the clubhouse that we had to continue. Has that ever happened to you? You want to quit after starting something, but you can’t, as you are far away from your home base. It reminds me of the first time I soloed as a pilot in a Cessna 152 … once I was in the air by myself, I had to stick with it and concentrate, as I could not quit (even though I was super nervous), until I landed the plane.

2. I got better at using the clubs I hate. Like the sand wedge. I used to dread hitting a golf ball and having it land in a sand trap (aka “bunker”). But, I got significantly better that day getting out of a bunker and onto the green because I had lots of practice. Have you noticed that happens to you, too? Maybe you’re not great at a certain skill, but as they say, “practice makes progress.” We all get better with practice.

Karen in the “bunker”— Practice Makes Progress

3. Due to the constant drizzle, my hands and clubs got wet. Several times while I was swinging the club, it slipped in my hand, sending the ball in a direction I did not want. What I learned was the importance of having a dry towel handy, a spare glove or two in my bag, and planning my club needs in advance of getting out of the cart. Do you ever show up to a meeting and realize you forgot something important that you need in your presentation? How do you prevent that? You visualize the situation in advance and role play, which allows you to anticipate your needs and how the meeting will go. Of course, I brought lots of extra golf balls with me, but I never thought about packing an extra golf glove in my bag.

Golfing in the rain definitely taught me contingency planning, the importance of regular practice and the benefit of self-determination. It also taught me to appreciate the beauty of a situation, even if it is not exactly what I had expected. The lush green fairways and the pounding waves of the ocean were dramatic and breathtaking. If I had been only worrying about my score, I would have missed all of that.
So next time you are in a situation that is not exactly what you expected or planned for, take a deep breath and find something to appreciate! Your attitude can make all the difference in the world. And, who knows, you may find a silver lining.


Jack & me at the famed Pebble Beach Golf Links Carmel, CA – Silver Linings


Los Alamitos, CA (March 2021) International Women’s Month, celebrated in March, is the perfect time to spotlight the incredible women who have paved the way for women all over the world. As a proud female and family founded, owned and led business, Frieda’s Specialty Produce wanted to do something innovative to recognize women pioneers.

A campaign unveiled across multiple social media platforms features our founder Frieda Rapoport Caplan, Supreme Court Justice Ruth Bader Ginsburg and poet laureate Amanda Gorman. Their iconic styles and personalities were brought to life through produce like colored cauliflower, Stokes Purple® sweet potato, shishito peppers and Snow Dragon™ fruit.

“My mother would have gotten such a kick out of seeing her portrait recreated out of dragon fruit and colored cauliflower,” says Karen Caplan, president and CEO of Frieda’s Specialty Produce. “It brings such joy to honor her alongside the legendary RBG and the voice of the next generation, Amanda Gorman. We wanted to focus on women who have inspired us, but in true Frieda’s fashion do it in a way that makes people smile.”

This International Women’s month we salute all female trailblazers inside and outside the produce industry, from fearless frontline warriors to the female scientists working on the vaccines and all of the moms in between.
To all the women in our lives, thank you for everything you do!


To view the campaign, please visit our social media pages:
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Facebook –



Los Alamitos, CA (February 2021) Whole Foods Market is celebrating “Women Makers Raising the Bar,” highlighting some of the women makers, career changers and industry leaders who inspire and motivate others; and for the second year in a row, Frieda’s will be a focal point in the produce department as a proudly female-founded, female-owned and female-led company.

“We’re happy to spotlight Frieda’s Specialty Produce, a woman-owned and operated produce company,” said Erik Brown, executive leader, procurement at Whole Foods Market. “Frieda’s is a supplier that is all heart, caring deeply about the companies they supply and the shoppers they inspire.”

Nationwide, Whole Foods Market will promote a large selection of Frieda’s specialty items, including Snow & Honey™ dragon fruit, jackfruit, mandarinquats, kumquats, pink lemons and much more.

“We are thrilled to be included in this promotion for the second year in a row! In a male-driven industry, our female-first heritage is what lies at the very heart of our company and sets us apart,” says Megan Klemz, account manager at Frieda’s. “It is truly amazing to work with an organization like Whole Foods Market who has shared values and seeks to inspire their shoppers every day with new food experiences.”


Who would ever have thought the primary topic of conversation with friends, family members and strangers would be: Have you been vaccinated yet? I actually chuckle internally every time I ask someone this question. It seems so personal, yet—despite all the federal legislation (i.e. HIPAA laws) meant to protect our medical information from being shared freely and publicly—everyone is talking about it.

And then, of course, the next question is, “Moderna or Pfizer?” And now, Johnson & Johnson has their vaccine approved, so I am guessing the conversation will change again.

The challenge for some of us is securing an appointment to get the first (and second) shots. We had planned to go to Hawaii last October, but due to a snafu at our local (Hawaii travel-approved) drug store where we had our COVID test scheduled, we had to cancel our planned vacation. So, I have been paying close attention to the news and social media to see how successful my friends have been in getting their vaccines.

As luck would have it, two months ago, a friend posted a photo on Facebook of her 75-year-old mother getting her first vaccine at Planned Parenthood here in Orange County, California. I know that Planned Parenthood is well-known for providing affordable health care services for women and men, but I had no idea they were delivering vaccines. So, I texted my friend, and it turned out that Planned Parenthood was giving vaccines to a small group of staff, board members, etc. Since they provide health care services that made sense to me, just like other health care workers would have priority access to the vaccine. Well, due to my persistence and interest, I was able to get an access code for Jack and me to get vaccinated a few days later at our local Planned Parenthood.

I have to say, it was invigorating to have an access code, and I almost couldn’t sleep the night before in anticipation. Our first vaccine was on Sunday January 31, and—besides a slightly sore arm—there were no immediate side effects. However, I did sense a bit more fatigue during the following week, but it could be that I have been working out a lot lately and didn’t take a break when we received our shots.

(Jack and me after getting our first vaccine)

Four weeks later we received a text reminder of our appointment for our second vaccine. Like most people, I had read mixed messages about the potential for a reaction to the second shot. Most people (whether the vaccine was from Moderna or Pfizer) said they only had a slightly sore arm after the first vaccine and then it was a split reaction after the second. You either had NO reaction, or you got the chills and a fever and spent a day resting in bed.

Having no idea how we would react, both Jack and I cleared our calendar for the day after our second vaccines. As luck would have it, Jack had no reaction at all. No soreness, no fatigue, nothing. And me? Even though I set my mind that I would have no reaction, I got progressively colder and colder about 3 hours after my second shot, and I was pretty lethargic that evening. I went to bed early, and found myself with a slight fever all night (around 100 degrees). I took it easy the next day, staying in bed and sleeping, and at about 3 p.m. I got up and took a shower. By 6 p.m. (32 hours after the shot), I felt completely normal!

I spoke to many, many friends who had Moderna like we did, and also to those who had the Pfizer vaccine. There was no consistency in how people physically reacted to their second vaccine. Except that everyone had a sense of relief! Being vaccinated makes it feel like you’re one step closer to getting back to a “normal” life.

So here is my advice to you, if you have not yet arranged to get vaccinated:

  1. The science is clear. Getting vaccinated will protect you from severe COVID-19. There is no guarantee that you won’t get the virus, but if you do, it should be extremely mild.
  2. Be persistent in signing up to get vaccinated. If you are waiting for someone to call you and let you know you can get it, you will likely be waiting a very long time. Longer than is necessary. Do a search on the Internet for your county. Here in So Cal, there are many ways to sign up. But if you don’t spend at least 30-45 minutes online doing a search, you will be last in line.
  3. Check with your employer or your health care provider to see if they can assist you in getting an access code or priority access. Being persistent and diligent helps! (Several of my co-workers successfully helped each other find ways to sign up, even though they are younger than 65.)
  4. Tell everyone you know once you are vaccinated! Spreading the good news, whether by posting photos on social media or just having conversations, lets other people know they can feel confident to do the same. Confidence creates more confidence!

One of the best sources of rational and accurate information I have received has been from a blog/newsletter written by Dr. Lucy Miller McBride, an internal medicine doctor based in Washington, D.C. She is upbeat, realistic and always has the most current information, based on facts and science. You can visit her website here . . . Lucy McBride, MD. I encourage you to sign up for her newsletter.

I’m looking forward to traveling and entertaining and going back to more normal times! Feel free to share your vaccination story with me!


You may remember the feature film The Social Network, which came out in 2010 and told the story of the founding of Facebook by Mark Zuckerberg. It seemed to glamorize the genesis of this social media behemoth.

Fast forward to 2020. At about the same time as the U.S. Congress was holding hearings with the CEOs of Facebook, Google (Alphabet), and Twitter—exploring their near domination of the social media world, including accusations of influencing political elections and manipulation—comes a full-length documentary called The Social Dilemma. This film features a look behind the curtains of Facebook and all social media platforms. What a difference a decade has made!

I first learned about this Netflix documentary through my friend Laurie David, who was one of the executive producers of the film. You may recognize her name, as she also produced An Inconvenient Truth in 2006 (the first film exposing and warning us about global warming and climate change) and she teamed up with news anchor Katie Couric to produce Fed Up, about the causes of obesity in the United States. Laurie clearly is passionate about educating and opening the eyes of consumers to societal and global challenges. And when Laurie speaks, or is involved in a cause, people listen.

I felt so fortunate to have been invited to a Zoom session last week that Laurie hosted featuring The Social Dilemma’s director, Jeff Orlowski and Tristan Harris (featured prominently in the documentary). We were all asked to watch the film before the session.

So, a few weeks ago, Jack and I opened our Netflix account and launched The Social Dilemma. That’s after we had both spent time that evening doing what we always do after dinner: holding our smart phones and checking our Facebook feed, Instagram stories and connections through LinkedIn. Frankly, I didn’t exactly know what the documentary was about, but Laurie and another friend Miriam both told me it would change my view of social media. So, we set our iPhones down on the table and tuned in.

Do you ever wonder why you get certain emails letting you know that someone tagged you on Facebook? Are you someone who can’t wake up or go to sleep without first checking your Instagram, Facebook or Pinterest feed just one more time? Do you find yourself feeling strangely addicted to scrolling through posts, spending minutes and sometimes hours a day doing so? There is evidence presented in the film on why you feel that way! And it’s not a pretty story.

The essence of the film presents real-life examples of the purposeful, manipulative effects of social media. They show a young teen girl who posted a selfie. Someone commented on the size of her ears, and you could see her ease into a depressive state. Another young man received (unsolicited and ongoing) targeted Facebook posts featuring ongoing messages of hate, paranoia and racism—so much so, that he felt compelled to attend a local rally and ended up being arrested. (The scary thing is, he was in disbelief about what had happened, as he didn’t realize how he ended up going to it.)

The film was eye-opening in terms of how much social media channels like Facebook, etc., know about you, manipulate you and eventually can impact your beliefs and behaviors. They interviewed dozens of people for the film who formerly worked for firms like Instagram, Facebook, Pinterest and Google, plus educators and researchers from prestigious universities like Harvard, along with social psychologists.

If you are a parent or grandparent, I highly, highly recommend you watch the film. Even better, watch it with your kids and grandkids. Have a conversation about addictive behavior and social media.

Thirty-six-year-old forward-thinker Tristan Harris is considered the conscience of Silicon Valley. He is president and co-founder of the Center for Humane Technology. Earlier, he worked as a design ethicist at Google and received a degree from Stanford University where he studied the ethics of human persuasion. He has given two TED talks. You can check them out [Here]—it will really get you thinking. He was one of the people featured in the film and it was amazing to hear his candid insights and thoughts “live” in addition to having seen him in the film.

The 37-year-old producer Jeff Orlowski, who directed and produced the film, actually referred to the effects of social media manipulation as “the climate change of culture.” He has produced other films, including the Emmy-award winning documentary Chasing Ice and Chasing Coral (about the effects of climate change).

So, if you’re wondering if my thoughts are just one lone opinion, it might be reassuring to know that The Social Dilemma was the #1 most viewed film on Netflix in September 2020 and the #2 viewed film of all time! Clearly there is something significantly eye-opening and worthwhile about this film.

Click here to watch the movie trailer: Social Dilemma Trailer

I hope you will watch the trailer and then the film. I would love to know what you think about the damaging societal impact of social media and what changes you are going to make in your behavior.

By the way, both Jeff and Tristan were highly positive and optimistic about the future and feel that openly sharing information about current social media will wake people up and will force change that will produce a healthier society. That made me feel very optimistic and happy!


P.S. Today is National Day of Unplugging. This awareness campaign elevates the human connection by promoting a 24-hour break from technology to inspire healthy living and tech balance. Will you accept the challenge?