Although I’ve never had serious or ongoing insomnia, there are definitely nights when I have a hard time going to sleep. Or I wake up at 1 or 2 a.m. and cannot go back to sleep. I have many friends who complain about the same thing.
So, when two of my coworkers got some insights on getting better sleep, I was very interested.
They had gone to see a healer. I don’t know what kind of healer, but I am guessing it was someone spiritual, homeopathic or something along those lines. Anyway, I was fascinated about what they shared with me.
As they were finishing their session, the healer turned to one of my coworkers and asked, “So, do you have problems sleeping?” She was caught off guard because she had not mentioned anything to him about her constant restlessness at night. She often complained that it was hard for her to get a good, solid night’s sleep.
He then asked her, “Do you have any crystals or books in your bedroom?” She nodded yes and pointed to the necklace that her boyfriend gave her. It contains a crystal. She never takes it off. Plus, her bedroom is filled with many full bookshelves and she has several crystals hanging on her walls and sitting on her nightstand.
The healer suggested she remove all crystals and books from her bedroom. He told her that the energy of the crystals and the words in the books were interrupting her sleep.
She wasn’t quite sure about all of this, but went home and removed all the crystals and books anyway. That very first night, she had one of the best, uninterrupted, full night of sleep she’d had in a long time. Later that week, she forgot to take off her crystal necklace, and guess what? She did not sleep very well that night.
As she told me all this, I found it interesting. Not very scientific, but interesting.
So, just for the heck of it, when I got home that night, I removed all the crystals from my bedroom, took the books off my nightstand and moved them into another room. Then I went to bed.
Seriously, I had one of the best night’s sleep! And I’ve noticed in the last few weeks that my sleep has continued to be more restful. I am also able to fall asleep quickly. Of course, when I go to bed with a lot on my mind from work, I occasionally wake up super early, but I figure that is my subconscious telling me to get to work early that day. I actually embrace that when it happens and don’t stay in bed. I get up and read, write or do work.
After I had experienced this crystal- and book-free sleep, I mentioned it to a couple friends who have insomnia issues. One friend is a recent widow and good, restful sleep has been a real issue. I suggested she try this new technique: Remove all crystals, books and photos of her spouse and family from her bedroom to see if her sleep would get better. I added the photos to the list, as it made sense to me that having your former spouse or family members staring at you all night might be equally disruptive to sleep.
I haven’t heard back from her yet, but I am hopeful that these changes help her.
If you have challenges with poor quality sleep and you’ve tried all the other normal suggestions (no coffee after noon, keeping your room cold, not using any devices an hour before you go to sleep), perhaps you might want to clear a few things from your bedroom.
I would love to hear if this allows you to have more restful sleep.