I’m guessing I am not the only person who gets a hard knot in their lower neck-shoulder region. It feels so tense. Last week while I was out of town at a produce conference, it got really bad. It was like I couldn’t even turn my head without feeling the strain of my tight muscles. Does that ever happen to you?
My first angle of attack was to take an Advil and go to bed early.
I did sleep well, but unfortunately that knot in my neck was still there the next morning.
Second strategy was to get a neck massage on Monday afternoon. It felt better for a short while, but that knot returned.
So, yesterday when I went to work out with my strength coach, Yas, I let him know about my sore shoulder muscles. He looked at me and commented, “So, you sit on your **s all day at a desk, right? Typing on your computer.” And he held out his forearms and imitated my daily position, which included having my shoulders tensed up. “Yep, you’re right,” I answered.
And that’s when it dawned on me.
Why am I not using my stand-up desk?
A few years ago, a couple of our employees mentioned to me that they heard having a stand-up desk helps reduce lower back pain and shoulder tension, and actually stimulates better productivity. So we did a beta test with those two employees by purchasing units that would retrofit our current cubicles for less than $300 each. We did nothing more than give them the stand-up desks with comfort mats to go under their feet. And we waited to see what happened.
Guess what? As other employees noticed, they, too, asked for stand-up units, and everyone personally commented on how much better they felt physically during the day. It’s as if the cobwebs get cleaned out when you stand up and work. And they all have less low-back tension and it creates more energy in the office.
So this morning I came into work, and after our entire floor did stretching at 9 a.m. as part of our newly launched employee well-being program, I raised my stand-up desk. Sure enough, my shoulders felt less tense. My legs and lower back felt better. And as I looked around my office, I saw four other co-workers had raised their desks too.
Does your company offer this option? More and more companies offer these ergonomically friendly stand-up desks. But there are still some that don’t; they must not be aware that it’s an easy $300 retrofit for an existing desk. And that $300 investment is a good hedge against increased absenteeism and injury.
So if your neck and shoulders are usually tight during the work day, you might want to arrange to get a stand-up unit. It will make a world of difference.