Kale, yes!

October 5 was National Kale Day! Woo-hoo!

Last year, I wrote about National Kale Day and about how it started. And how it seemed that everywhere you turned, you would see kale being featured as the new “it” food. It’s an ingredient in salads at fast casual restaurants like McDonald’s and Chic-Fil-A. And all sorts of snack companies, like Brad’s Kale Chips, have popped up.

I attended an industry luncheon this week where kale was a featured ingredient in the salad. Honestly, a salad made with just chopped kale, diced beets, and feta cheese left me a little cold (and hungry). I found it unappealing. And I’m in the industry!

I’m guessing that many consumers are feeling the same way when food companies take a popular food and try to insert it into their menus every way possible.

What was appealing about kale in the first place? It was the dense nutrient content (vitamin A and fiber), plus the natural healing properties of cruciferous-type vegetables. But no one really wanted to EAT kale—because it’s so fibrous and chewy—so they juiced it.

And I think that’s what started the “kale craze.”

Photo: Flickr/Noelle

My first real exposure to the health benefits of kale was when I watched this TEDx talk by Dr. Terry Wahls at TEDx Iowa City 2011. The talk is entitled, “Minding your Mitochondria.” In a nutshell, Dr. Wahls was diagnosed with multiple sclerosis (MS) in 2007. She quickly declined, began taking doctor-prescribed medicine, and did chemo, but she declined further to the point that she was wheelchair-bound and could barely move on her own. Thankfully, due to her curiosity and her research training, she found a different way to treat her MS. In fact, if you take the 18 minutes to watch to her TEDx talk, you will see the role that kale (and other nutrient-rich greens, berries, vegetables, plus grass-fed meats) played in her almost 100 percent recovery.

Yes, you read that correctly—her almost 100 percent recovery.

If you are concerned about food allergies (including dairy and gluten), arthritis, asthma, fibromyalgia, dementia, Alzheimer’s, diabetes, MS, Parkinson’s, to name a few, then I highly recommend watching this 18-minute, life-changing TEDx talk.

After watching it multiple times, I am more compelled than ever to have a kale-based green drink every day and to increase my consumption of fresh fruits and vegetables. For my health and vitality.

So, yes, this week we celebrated National Kale Day! Do yourself and your family a big favor, and have some kale.