Chayote Image

Chayote

Chayote (pronounced "chy-o-tay") is a member of the gourd family with a smooth, green skin and mild, fresh, zucchini-cucumber flavor. It has a single large seed inside that can be roasted and eaten along with the flesh.

Product Info

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Nutritional Information

Serving Size: 113g

Calories: 20

DV%

  • Total Fat 0g

    0%

  • Saturated Fat 0g

    0%

  • Trans Fat 0g

  • Cholesterol 0mg

    0%

  • Sodium 0mg

    0%

  • Total Carbohydrate 5g

    2%

  • Dietary Fiber 2g

    8%

  • Sugars 2g

  • Protein 1g

DV%

  • Vitamin A

    0%

  • Vitamin C

    15%

  • Calcium

    2%

  • Iron

    2%

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How to Eat

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[tab:Nutrition]