What is a Passion Fruit?

  • Native to Brazil, Passion Fruit is considered to be the largest berry of all plants. The Passion Fruit’s thick purple skin wrinkles when ripe. Inside, it has small, black edible seeds surrounded by an aromatic, jelly-like pulp that has a lemony, sweet-tart flavor.
  • Did you know that Passion Fruit acquired its name from Spanish missionaries who saw the plant’s distinctly shaped flower as a symbol of Christ’s crucifixion? They carried the symbolic plant back to Europe and its popularity spread throughout the world.

How to Eat

  • Ripe when wrinkled! Traditionally used to make juices, Passion Fruit can be used to top ice cream or in blender drinks, such as Passion Fruit margaritas. Or simply cut in half and enjoy the pulp with a spoon.

Health Benefits

  • A source of vitamin C and provides fiber.

How to Choose

  • Choose fruits that are large and heavy for their size.

How to Store

  • Allow fruit to ripen at room temperature until the skin is wrinkly and aromatic. Refrigerate ripe fruit and use within 3 days.

When are they in season?

  • Year-round

Where are they grown?

  • Product of New Zealand and U.S.A.

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Passion Fruit Mojito

Passion Fruit Mojito Ingredients: 1 ounce lime juice 2 ounces Passion Fruit (pulp and seeds) 3 ounces club soda 1 ounce white rum or light rum 6 mint leaves 2 tablespoons sugar Handful crushed ice Extra lime wedges and mint … Continue reading

Frieda’s Purple Hurricane

Ingredients: 1 1/2 oz Grenadine syrup 1 1/2 oz Passion Fruit syrup (such as Torani) 1 1/2 oz Triple Sec 1 oz fresh lime juice 1 oz light rum 1/2 oz Blue Curacao Club soda Ice Optional: Organic Finger Limes for … Continue reading

Passion Fruit and Mango Sorbet

Passion Fruit and Mango Sorbet Ingredients: 4 ripe, wrinkled Passion Fruits 3 medium ripe mangoes, or large ripe peaches, peeled and chopped 2 tablespoons sugar or to taste Steps: Cut passion fruits into halves. Spoon pulp (seeds and all) into … Continue reading

Passionate Punch

Ingredients: 1 ripe papaya, peeled, seeded, and cut into chunks 1 quart (4 cups) unsweetened pineapple juice 2 tablespoons honey 3 ripe and wrinkled Frieda’s Passion Fruit Crushed ice Pineapple spears for garnish (optional) Steps In blender container or food … Continue reading

Passion Fruit-Melon Sorbet

Ingredients: 5 Frieda’s Passion Fruits 1 medium-ripe cantaloupe, seeded 1 cup water 1/3 cup light corn syrup Frieda’s Fresh Mint for garnish Steps Halve Passion Fruit; scoop out yellow pulp. Place in blender or food processor container. Cover and blend … Continue reading

Passion Fruit Meringues

Ingredients: 3 egg whites 1/4 teaspoon cream of tartar 1/2 teaspoon almond extract 1 cup granulated sugar Ice cream 1 cup sliced fresh strawberries or raspberries 1 to 2 kiwifruit, peeled, halved & thinly sliced 3 ripe Frieda’s Passion Fruit … Continue reading

Passion Fruit Daiquiris

Passion Fruit Daiquiris Ingredients: 2/3 cup light rum 1/4 cup lime juice 1/4 cup sugar 4 Passion Fruit 2 cups chopped ice Lime or pineapple slices for garnish Steps: Combine rum, lime juice, sugar, and passion fruit pulp (seeds and … Continue reading

Horned Melon Passion Fruit Sauce

Ingredients: 2 Frieda’s Kiwano Melons, halved lengthwise 3 Frieda’s Passion Fruit, ripe and wrinkled, halved 1 – 2 tablespoons honey Steps With a spoon remove pulp from Kiwano Melon and Passion Fruit into a food processor bowl or blender container. … Continue reading

Prosciutto Fruit Salad with Passion Fruit Dressing

Prosciutto Fruit Salad with Passion Fruit Dressing Ingredients: Bibb lettuce leaves or fresh spinach leaves 2 ounces prosciutto or ham slices, halved lengthwise 1 cup fresh pineapple chunks (Try it with Zululand Queen Baby Pineapple.) 1 cup Pepino Melon, Kiwifruit, … Continue reading