Opo Squash

Opo is an Asian squash similar to a zucchini with a very mild flavor. It is from the gourd family and is native to the cuisines of China and Southeast Asia. Also known as Bottle Gourd, it symbolizes good health in Chinese tradition.

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Where to Buy Frieda’s

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How to Eat

Prepare as you would zucchini or other soft-shelled squash. Add to soups or stir-frys. Dim sum restaurants steam opo, then stuff with a shrimp or pork filling and serve cut into rounds.

Health Benefits

Good source of vitamin C.

How to Choose

Choose firm squash that has evenly-textured skin, free of wrinkles.

How to Store

Refrigerate up to 3 days.

Season

Year-round.

Where Grown?

Product of Dominican Republic, Honduras, Mexico, and U.S.A.

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