Okra

Okra is an elongated, green vegetable that is typically used in Southern cooking. Inside, there are tiny seeds and the flesh has a slippery texture. If okra is prepared incorrectly, it can take on slimy qualities.

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Where to Buy Frieda’s

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How to Eat

Steam, boil, pickle, sauté or deep-fry. Use in soups and salads or add it to your menu as a side dish. Avoid cooking okra in pans made of iron, copper or brass, as their reactive properties turns the vegetable black.

Health Benefits

Good source of vitamin C.

How to Choose

Choose brightly colored pods with no spotting or molding.

How to Store

They are very fragile, so store in the warmest part of your refrigerator in a brown paper bag for 2 to 3 days.

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