Servings: 1

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Purple Power Breakfast Bowl

Roast a few Stokes Purple® sweet potatoes on the weekend, and you’ll be ready to make a great nutritious breakfast on demand for the next few days!


Makes one serving:
2 tablespoons peanut butter
2 tablespoons maple syrup, plus more for drizzling
1 Stokes Purple® sweet potato (or 2 small ones), baked* and chilled
1 banana, peeled and sliced into rounds
1/4 cup chopped walnuts (toasted optional)
1/4 cup pomegranate arils (or arils from 1 pomegranate)
Pinch of cinnamon, optional


In bowl, whisk together peanut butter and maple syrup until smooth, then set aside. Peel baked purple sweet potatoes and chop into thick chunks. In another bowl, mash sweet potatoes until smooth or to your preferred consistency.

In serving bowl, add mashed sweet potatoes. Spread peanut butter sauce on top, then layer on banana slices. Sprinkle with walnuts and pomegranate seeds. Drizzle with more maple syrup and add a pinch of cinnamon, if desired.

* We recommend baking Stokes Purple® sweet potatoes wrapped in aluminum foil at 350 degrees for 1 1/2-2 hours. Keep them wrapped and let cool 1-2 hours, then put them in a zip-top bag and refrigerate overnight.

Source: Frieda’s Inc.

Analyzed with a 6 oz sweet potato and without the optional walnuts. Analyzed to serve 2. Calories 320, Total Fat 9g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 70mg, Total Carbohydrate 56g, Dietary Fiber 6g, Sugars 27g, Protein 6g, Vitamin C 25%, Potassium 394mg